LOT Programmer

March 29, 2021

How to Combat Vaginal Dryness

A common source of discomfort for women is vaginal dryness, which can be caused by many different factors. Read more to find out steps you can take to relieve this pain and prevent these symptoms in the future.
March 17, 2021

How to Deal with Fluctuating Hormones as You Age

While some might look forward to getting older, for many, it is a difficult time as your body adjusts to changes brought on by unstable hormone levels. Here are some ways you can deal with these changes.
February 26, 2021

Why You Should Start Every Morning with Stretching

Stretching is a natural action, but taking time to stretch daily with purpose can provide lasting health effects that will make you feel even healthier.
January 30, 2021

Self Care Practices to Fight Quarantine Winter Blues

The cold winter months are often accompanied by feelings of sadness, fatigue, and loneliness, and COVID-19 has made them no easier to deal with due to the isolation of lockdowns […]
January 18, 2021

3 Easy Self Exams to Do at Home

As we come into the peak of winter, more people are staying home due to quarantine or poor weather. While it can be easy to get off schedule at home […]