Health

December 24, 2015

Can I Stay Healthy During the Holidays? How to Keep Balanced

We’re on the verge of Xmas, and good times and goodies permeate our every turn.  While we want to indulge, it seems every holiday season presents a particular health quandary: […]
January 14, 2016

Hard to Talk About: Getting Help for Domestic Violence

What Debbie is going through is not easy. In fact, it is awful. Her husband yells at her for any random reason, and often, his anger escalates to physical violence. […]
February 24, 2016

American Heart Month, and What We Can All Do

It’s no surprise that February is American Heart Month. Think about it – how many hearts did you see displayed in newspaper ads, malls, restaurants and bars, grocery stores – […]
June 30, 2016

The Lipo Alternative: What’s This New 25-Minute Fat Removal Method?

Move over liposuction, we’ve got an easier way to get rid of stubborn fat cells now. No surgery, no hospital stay, and no recovery time, either.  And because it’s not […]
July 7, 2016

Why 10-Minute Workouts Are Great

Exercise. Everyone agrees that it’s great for you – on both a physical and emotional level. And yet, when push comes to shove, it’s often the first thing to go […]