September 17, 2019

Spa Days and Pregnancy

Many people treasure their days at the spa. Whether accustomed to indulging regularly, or as a special occasion treat, a spa day can be a source of relaxation and rejuvenation. […]
September 14, 2019

How Your Looks Can Signal Hormone Disruptions

It’s commonly known that many elements go into a person’s vibrance, looks, and sheen. Factors such as sleep, hydration, diet, exercise, topical products, and stress levels all work together to […]
August 20, 2019

Help for Heavy Periods

What woman doesn’t have a deep and personal relationship with her period? The flow and routine of our cycles mirror that of the natural world…like the waxing and waning of […]
August 10, 2019

Is Yoga Safe During Pregnancy?

Congratulations on your pregnancy. And kudos to you for thinking about improving your health with an exercise program! Prenatal Yoga can be a great way to work out, as well […]
July 22, 2019
6 tips to booking a healthy vacation while pregnant

6 Tips for Booking a Healthy Vacation While Pregnant

If you’re pregnant this summer, chances are you’re edging to take a vacation and get a change of scenery before your baby arrives. Getting away with your partner or friends […]