Blog

April 2, 2018

7 Tips for a Happy and Healthy Pregnancy

The path from conception to delivery is rarely experienced as a straight line. Pregnancy can bring with it what seems like endless waves of aches, pains, nausea, swollen ankles… the […]
April 9, 2018

Everything You Need To Know About IUDs

Making the decision to change up your birth control can be an empowering, but also a confusing and stressful decision. You’ve heard about the IUD, but what is fact and […]
April 25, 2018

Your Guide To The Breast Self-Exam

While many women rely strictly on mammograms and ultrasound screenings to detect breast cancer, the breast self-exam (BSE) is also an effective method of early detection. It’s true that not […]
May 8, 2018

Are You A Good Candidate For A VBAC?

Just because you have had a cesarean in the past doesn’t mean that it is your only option for childbirth in the future. This week we’re here to talk about […]
June 4, 2018

Hydration Station: Why Staying Hydrated Keeps You Healthy

We do a lot of things to prepare for summer. We work out for that summer beach body, buy the latest in summer style, and stock up on the SPF. […]