Blog

August 10, 2019

Is Yoga Safe During Pregnancy?

Congratulations on your pregnancy. And kudos to you for thinking about improving your health with an exercise program! Prenatal Yoga can be a great way to work out, as well […]
August 20, 2019

Help for Heavy Periods

What woman doesn’t have a deep and personal relationship with her period? The flow and routine of our cycles mirror that of the natural world…like the waxing and waning of […]
September 14, 2019

How Your Looks Can Signal Hormone Disruptions

It’s commonly known that many elements go into a person’s vibrance, looks, and sheen. Factors such as sleep, hydration, diet, exercise, topical products, and stress levels all work together to […]
September 17, 2019

Spa Days and Pregnancy

Many people treasure their days at the spa. Whether accustomed to indulging regularly, or as a special occasion treat, a spa day can be a source of relaxation and rejuvenation. […]
October 4, 2019

How Food Choices Boost Winter Immunity

Even in a warm climate, winter still brings its ills; particularly when so many travelers flock to Florida. Your food choices can help boost immunity and prepare your body for […]