December 21, 2020

Top 5 Positive Health Resolutions To Make In 2021

The January blues are upon us and may be even more intense due to lockdowns and quarantine. Keep the melancholy and loneliness at bay with these helpful self-care practices.
January 18, 2021

3 Easy Self Exams to Do at Home

As we come into the peak of winter, more people are staying home due to quarantine or poor weather. While it can be easy to get off schedule at home […]
January 30, 2021

Self Care Practices to Fight Quarantine Winter Blues

The cold winter months are often accompanied by feelings of sadness, fatigue, and loneliness, and COVID-19 has made them no easier to deal with due to the isolation of lockdowns […]
February 15, 2021

Best Decisions to Make for Good Vaginal Health

It’s common knowledge to take care of the area down there, but not everyone actually practices good hygiene and health practices. Get on track to better vaginal health by making these smart decisions.
February 26, 2021

Why You Should Start Every Morning with Stretching

Stretching is a natural action, but taking time to stretch daily with purpose can provide lasting health effects that will make you feel even healthier.