daily exercise

July 7, 2016

Why 10-Minute Workouts Are Great

Exercise. Everyone agrees that it’s great for you – on both a physical and emotional level. And yet, when push comes to shove, it’s often the first thing to go […]
November 1, 2017

How to Include a 10 Minute Workout Into Your Daily Routine

You don’t need to wait until New Years to get back on track with exercising, it’s always a good time to include a 10 minute workout in your daily routine. If anything […]