July 18, 2018

Do You Have An Anxiety Disorder?

Every person experiences anxiety now and again. Going through a huge life change, public speaking, and financial issues can all bring on hints of nervousness and distress. But for some […]
July 4, 2018

Placenta Previa: What Are The Symptoms And What To Do If Diagnosed

Each OB appointment during pregnancy is a mixture of excitement and anticipation. The majority of the time, women return home with good news and sometimes a little sonogram photo. But […]
June 21, 2018

Beat The Summer Heat During Menopause

Do you remember that summertime feeling from when you were a kid? The sun on your face, ice cream dripping down your arm. It was a dream! But, if you’re […]
June 4, 2018

Why Sleep Is The Most Important Step To Getting Healthy

What is the one thing we (probably) all need more of, yet sacrifice the most? SLEEP! You may grab an extra nine minutes with every hit of the snooze button, […]
June 4, 2018

Hydration Station: Why Staying Hydrated Keeps You Healthy

We do a lot of things to prepare for summer. We work out for that summer beach body, buy the latest in summer style, and stock up on the SPF. […]