Blog

October 13, 2017

How to Perform a Self Breast-Exam

We’re all aware of breast cancer, especially during the month of October which is Breast Cancer Awareness Month. With today’s technology, screening abilities and the global success of its annual […]
September 21, 2017

The ABCs of Supplementing your Diet with Vitamins

Vitamins play a significant role in maintaining your overall health, and may even help reduce the risk of developing certain chronic illnesses. Ideally, your diet provides a significant amount of the […]
September 15, 2017

Welcome to Womanhood: Helping Your Teen Cope with Common Menstrual Complaints

While menstrual complaints vary from woman to woman, for a teenage girl the onset of menstruation may be the first time she’s dealing with the cramping, backaches, headaches, tenderness in […]
September 4, 2017

Back-to-School For Expecting Parents: The Benefits of Prenatal Classes

Otherwise known as childbirth education, prenatal classes offer expecting parents a course of sessions to prepare them for what to expect in the final weeks of pregnancy, labor, delivery and […]
August 25, 2017

Melasma: The Pregnancy Mask

Along with the many changes a woman’s body goes through during pregnancy, the surge in hormones can also cause changes to a woman’s skin. For some women the increased hormones […]