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December 5, 2017
Each year as we’re faced with the potential burn out that the never-ending holiday to-do list can cause, and with strategies to reduce our stress or delegate in order to […]
April 25, 2018
While many women rely strictly on mammograms and ultrasound screenings to detect breast cancer, the breast self-exam (BSE) is also an effective method of early detection. It’s true that not […]
June 4, 2018
What is the one thing we (probably) all need more of, yet sacrifice the most? SLEEP! You may grab an extra nine minutes with every hit of the snooze button, […]
August 15, 2018
Last time we discussed mental and physical wellness as you navigate your new world as a college student. For some, that is the easy part! In the second part of […]
March 15, 2019
Unwanted body hair is a modern dilemma that affects every person, especially women. The societal pressure for women to remove their body hair is an issue in and of itself. […]