Blog

February 9, 2017

Why Thyroid Disorders are Often Overlooked

As a woman your body goes through many stages. From the monthly ups and downs,to the fluctuations of your body through pregnancy, birth, after-birth and menopause. That being said, it’s […]
February 17, 2017

Too Young for Menopause? It Might be Perimenopause…

“What’s up with these hot flashes, irregular periods and mood swings? It can’t be menopause…  I haven’t even hit my 40th yet!!!” If that sounds familiar, what you may be […]
March 2, 2017

How Men and Women Can Benefit from Bio-identical Hormone Therapy

Hormone imbalance is a common discussion, with common symptoms… but that doesn’t mean that the solution is one size fits all. When it comes to balancing hormones it’s best for […]
March 30, 2017

Spring Into Action with the Perfect Spring Exercise: Power Walking!

Can you hear the call of the outdoors? Spring is here! With the blooming flowers, improved weather and general feel of freshness in the air many feel the need to […]
April 10, 2017

Hot, Bothered and Pregnant: How to Cope With Pregnancy in the Heat

Heat and humidity makes most people feel weighed down, even a bit grouchy. Add the extra weight of a human life growing inside of you plus hormonal highs and lows, […]