Ouch. It’s tough to sit down, to lie down in some positions, and sometimes even to walk. And then there’s the crux of the problem: That dreaded trip to the […]
Vitamins play a significant role in maintaining your overall health, and may even help reduce the risk of developing certain chronic illnesses. Ideally, your diet provides a significant amount of the […]
Even in a warm climate, winter still brings its ills; particularly when so many travelers flock to Florida. Your food choices can help boost immunity and prepare your body for […]
How to Choose a Prenatal Vitamin Prenatal vitamins help support your body and may reduce the chances of certain birth defects. Without supplemental support, your body might pull from itself […]
Birthdays, baptisms, holidays, anniversaries, graduation…there are endless reasons to celebrate! And what better way to celebrate than with food? But all of these parties can lead to serious weight gain, […]