December 3, 2015

Save Me! What To Do About Hemorrhoids

Ouch. It’s tough to sit down, to lie down in some positions, and sometimes even to walk. And then there’s the crux of the problem: That dreaded trip to the […]
September 21, 2017

The ABCs of Supplementing your Diet with Vitamins

Vitamins play a significant role in maintaining your overall health, and may even help reduce the risk of developing certain chronic illnesses. Ideally, your diet provides a significant amount of the […]
October 4, 2019

How Food Choices Boost Winter Immunity

Even in a warm climate, winter still brings its ills; particularly when so many travelers flock to Florida. Your food choices can help boost immunity and prepare your body for […]
October 26, 2019

Breaking Down Prenatal Vitamins

How to Choose a Prenatal Vitamin Prenatal vitamins help support your body and may reduce the chances of certain birth defects. Without supplemental support, your body might pull from itself […]
November 27, 2019

Party Season: Curbing Weight Gain

Birthdays, baptisms, holidays, anniversaries, graduation…there are endless reasons to celebrate! And what better way to celebrate than with food? But all of these parties can lead to serious weight gain, […]