Health
December 21, 2020
The January blues are upon us and may be even more intense due to lockdowns and quarantine. Keep the melancholy and loneliness at bay with these helpful self-care practices.
January 30, 2021
The cold winter months are often accompanied by feelings of sadness, fatigue, and loneliness, and COVID-19 has made them no easier to deal with due to the isolation of lockdowns […]
February 26, 2021
Stretching is a natural action, but taking time to stretch daily with purpose can provide lasting health effects that will make you feel even healthier.
March 17, 2021
While some might look forward to getting older, for many, it is a difficult time as your body adjusts to changes brought on by unstable hormone levels. Here are some ways you can deal with these changes.
March 29, 2021
A common source of discomfort for women is vaginal dryness, which can be caused by many different factors. Read more to find out steps you can take to relieve this pain and prevent these symptoms in the future.