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August 1, 2018

Staying Healthy When You Leave For College: The Food and Wellness Edition

Going off to college is one of the most exciting experiences you have in life. When you’ve been cared for by your parents or guardian your whole life, suddenly having […]
June 21, 2018

Beat The Summer Heat During Menopause

Do you remember that summertime feeling from when you were a kid? The sun on your face, ice cream dripping down your arm. It was a dream! But, if you’re […]
April 25, 2018

Your Guide To The Breast Self-Exam

While many women rely strictly on mammograms and ultrasound screenings to detect breast cancer, the breast self-exam (BSE) is also an effective method of early detection. It’s true that not […]
April 9, 2018

Everything You Need To Know About IUDs

Making the decision to change up your birth control can be an empowering, but also a confusing and stressful decision. You’ve heard about the IUD, but what is fact and […]