LOT Programmer
December 21, 2020
The January blues are upon us and may be even more intense due to lockdowns and quarantine. Keep the melancholy and loneliness at bay with these helpful self-care practices.
November 26, 2020
Menopause and the aging that accompanies it are often viewed negatively and seen as a reminder of the loss of youth. But through this process, there are many ways to enjoy life and the positive changes that this stage of life brings to you.
April 20, 2020
Every person experiences anxiety now and again. Going through a huge life change, public speaking, and financial issues can all bring on hints of nervousness and distress. But for some […]
April 6, 2020
This is a stressful time for families across the country. Schools are cancelled, many parents are working from home, and social distancing has closed many of the places families would […]
March 30, 2020
Your body has been through a roller coaster of changes these past nine months (or more, if you had fertility assistance). Feeling sexy, and sexual attraction, is more mental than […]